Dana White feels like a ‘superhero’ and reveals insane body transformation through 86-hour water fast
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Dana White feels like a ‘superhero’ and reveals insane body transformation through 86-hour water fast

Nov 17, 2023

Dana White is feeling indestructible after finishing an 86-hour water fast.

The UFC president showed off his insane body transformation after already levelling-up his physique in recent years.

White started his 86 hour water fast after UFC 295 on 11 November

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White started his 86 hour water fast after UFC 295 on 11 NovemberCredit: X – danawhite
He completed the fast on Wednesday 15 November and showed off the dramatic difference

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He completed the fast on Wednesday 15 November and showed off the dramatic differenceCredit: X – danawhite

White showed off the impressive before and after shots in a two-minute video shared to X, formerly Twitter.

The UFC boss captioned the post: “I did an 86 hour water fast and I feel INCREDIBLE!

“Obviously I’m not a doctor, but I’ve been told by the experts that water fasting can help to significantly reduce the risk of cancer, alzheimers and a ton of other health issues,” though he urged his followers on social media to conduct their own research as he merely pointed out it worked for him.

He added: “I feel like a superhero, I feel incredible, and I want to tell you how I did it.”

White revealed that he started fasting after he left UFC 295 on 11 November.

He says he completed the fast on 15 November before showing off the insane transformation.

The 54-year-old went on to reference an online seven-day water fast before claiming that doctors’ studies have shown the fast gives an individual an over 70 per cent chance to avoid deadly diseases such as cancer and Alzheimer’s.

White added that he sought the guidance of human biologist and bio hacking expert Gary Brecka who advised him throughout the fast.

The UFC boss got in incredible shape last year through his work with Brecka

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The UFC boss got in incredible shape last year through his work with BreckaCredit: Instagram @sandhumma
White's 10-week transformation included going on a ketogenic diet which he says cured several ailments

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White’s 10-week transformation included going on a ketogenic diet which he says cured several ailments

“So, the first 24 hours, you drink water, and you can use that [electrolytes] in your water,” White explained. “Then, the next day, this is the cleanest broth that you can buy. This thing only has 45 calories, less than one gram of carbs, and it has like 13 grams of protein.

“So, all it really has is protein and 45 calories. That is the cleanest broth out available; chefs will tell you that. It’s Gary Brecka-approved.

“You can pick this up anywhere,” White went on.

“You do this twice a day for the next two days. You drink all your water with electrolytes, but you could do the broth twice a day, bone broth – the bone broth, twice a day for the next two days. You’re gonna feel incredible. And obviously, you’re doing it for the internal, but externally, you get absolutely shredded on this thing.”

After posting the video, White commented underneath: “Do you own research and talk to your own medical professionals, but I absolutely recommend it.”

White shocked the internet in 2022 when he revealed his ripped physique after undergoing a 10-week body transformation with the help of Brecka.

The UFC CEO was inspired to undergo the transformation after facing multiple health issues and discovering he allegedly only had 10 years to live.

White adopted a ketogenic diet and turned his health around which he says cured problems like sleep apnea, weight issues, and leg pain.

Whatever he’s doing seems to be working as he’s in phenomenal shape.


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